The Yoak™ is a revolutionary multi-modal training system that enables the activation of stabilizer muscles with traditional push, pull, and squat movements.
Start training today to improve movement efficiency, reduce muscle fatigue, and generate more power with the Yoak™
Check out our videos on YouTube to see it in action!
Suspend the Yoak™ or connect it to your existing equipment like kettlebells or bumper plates to add a whole new dimension to your training.
The Yoak™ enables all types of traditional barbell and suspension exercises that usually require thousands of dollars of equipment. The best part is you can bring it with you when you go to the gym, are on the road, or at the cottage.
Training with the Yoak™ has been shown to increase muscle activation, reduce muscular fatigue, and improve power output.
The Yoak™’s small size accommodates training-areas of all sizes, helping you leverage your existing equipment while adding full-spectrum training potential.
Regular use of the Yoak™ enhances stabilizer muscle activation providing joints with dynamic support naturally throughout full range of motion.
Progressive loading configurations enable you to vary difficulty and leverage specific customizations.
With 4 different modes, the Yoak™ brings unlimited possibilities to your workout routines.
Squat, yoke-walk, or lunge with just about anything, and do it just about anywhere.
Suspend for a full range of pull-up options, or connect a pair of rings for the ultimate suspension dips, rows, and push-ups.
Multiple hand positions enable both internal and external rotation, while the curve adds a balancing dimension.
Connect two individual Yoaks together with dowels to add asymmetry and instability to traditional Paralette workouts.
From kids, to seniors, to professional athletes; exercising with the Yoak™ will augment any training routine to improve balance and strength.
Scott Dunaway ChiroStrength
As a Chiropractor who uses movement assessment and correction as the keystone of my treatment, the Yoak™ has provided a key component to my rehab/prehab protocols.
Zachary Long The Barbell Physio
The Yoak™ is one of the most versatile pieces of equipment I’ve used in my years of work as both a strength coach and rehab professional. The variety of loading options makes the Yoak™ amazing tool for whole body strength and stability.
Shawn Mozen Agatsu Fitness
The Yoak™ blew me away! This is an amazing tool, a true suspension trainer with limitless possibilities.
Everett Sloan Bytown Crossfit
I can work on my gymnastic skills and balance training, as well as load it up with some serious weight to work on some heavy yoke walks.
Leslie Timms Professional Climber
The Yoak™ is incredibly versatile. Can't wait to see the long term gains. It's a great compliment to my climbing and training.
Stephanie McKean CrossFit Indestri
Very impressed with the versatility of The Yoak™ - an excellent addition to our gym. We've begun to use it in all of our CrossFit Classes, from kids to our senior Fit for Life 60+ class.
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