The Yoak Blog

The Yoak is all about sharing; photos on instagram, posts on facebook, and here we share our ideas, news, and experiences... in blog form!


Insightful articles by the Yoak discussing state-of-the-art tools, methodology, and science for improving your fitness with a focus on stability training. Browse the blog, or read the latest:

Strength Symmetry - Blog Series Intro

Strength Asymmetry: the result of a strength imbalance. Our Strength Symmetry Blog Series discusses the asymmetry commonly observed in the fundamental movements of pushing, pulling, squatting, and walking/lunging.  Ambidexterity vs. Strength Symmetry... Read more →


Details the times we shared the Yoak with all sorts of folks who got to pull, push, squat, and lunge their way to a new perspective on movement. Browse the blog, or read the latest:

Crossfit Indestri

Our inaugural Yoak Session Blog comes to you from shores of Georgian Bay, in Collingwood, Ontario, Canada. This is where you’ll find CrossFit Indestri, a world class facility in a... Read more →