Training with the Yoak™ has been shown to increase muscle activation, reduce muscular fatigue, and improve power output.
Regular use of the Yoak™ enhances stabilizer muscle activation providing joints with dynamic support naturally throughout full range of motion.
The Yoak™ enables all types of traditional barbell and suspension exercises that usually require thousands of dollars of equipment. The best part is you can bring it with you when you on the road or at the crag.
Noticed an improvement in my core and lock off strength in just a couple Yoak™ sessions! Can’t wait to see the long term gains. It’s a great compliment to my climbing and training.
Leslie Timms Professional Climber