Imagine a training system that enables a full range of Strongman training. The Yoak™ enables all types of traditional barbell and Strongman exercises that usually cost thousands of dollars in equipment.
The Yoak™’s small size and weight enable it to travel with you so that you never miss a workout. Even better, you can connect it to anything to take advantage of existing equipment like kettlebells, plates, and even sandbags!
Training with the Yoak™ has been shown to increase muscle activation, reduce muscular fatigue, and improve power output.
I can work on my gymnastic skills and balance training, as well as load it up with some serious weight to work on some heavy yoke walks.
Everett Sloan Bytown Crossfit